Snoring is the sound that a lot of people make when they are sleeping, and many times they aren’t aware they are doing it. They won’t find out until they sleep in the same room with someone. Snoring is not only embarrassing but can indicate more serious underlying problems. This article will provide some tips on how to prevent snoring.
To help stop snoring problems, try to avoid taking sleeping pills or other types of tranquilizing medication to help you rest. These sleep aids may help you feel more restful, but they also contribute to both snoring and sleep apnea. Some tranquilizers are even addictive and can cause health problems if overused.
If you want to stop snoring, don’t consume alcohol just before bed. While alcohol is OK to have with dinner or even later in the evening, if you have it just before bed, it will make all of your muscles relax — including those that keep your nasal passages fully open. You’ll have less air flow, and you’ll snore.
While it may seem strange, you should wash or replace your pillows frequently to prevent snoring. If your snoring is allergy-related, your pillows, which can house dust mites, dander, and other allergens, may be the culprits. Regular laundering or purchasing fresh pillows will keep these allergens to a minimum. Alternately, try hypoallergenic cases for your pillows.
If you are a smoker that snores, your cigarette habit may be a large part of the problem–go ahead and quit. Smoking causes a great deal of damage to the respiratory system and increases the amount of mucus in your airways, which can lead to snoring. Kicking the habit may nip your snoring problems in the bud.
Nasal strips may help alleviate snoring. These nasal strips often resemble a bandage. That being said, they don’t perform the same way as a Band Aid. These strips will hold your nasal passages opening, allowing more air to enter. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
Fat in your throat can cause you to snore. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you are above your ideal weight, think about shedding those extra pounds. You will not only feel and look better, but you will sleep better too.
Lose as much excess weight as possible. Extra weight does not just show up in your thighs, it can make your throat narrower. This can cause snoring and sleep apnea. Even a 10 pound loss can help open up the passageway in your throat. The more wide open it is, the better you will sleep.
Do not drink any dairy products before you go to bed. Dairy products can cause mucous build-up in your throat. If you fall asleep with mucus in your throat, it will cause the snoring to be louder when you breath in and out. If you get thirsty, drink water instead, which will flush away the mucus.
Try to not consume overly sugary foods or overly rich foods. Deserts, in particular, aren’t a good choice when you have a tendency to snore. Chocolates, cookies, cakes, and even ice cream are associated with snoring. So too are foods such a pizza, lasagna, and other high-calorie, high-fat, rich foods.
Many people who snore while sleeping are unaware they are doing so, unless someone tells them. Not only is it embarrassing to discover that you are a snorer, if it is caused by medical issues it can be a sign of more trouble to come. Heed the advice given here in order to increase the likelihood of removing snoring from your life.